Thursday, December 29, 2005

How to Manage, Stop Fear and Worrying

Dont Worry 'Bee' HappyFear is an unpleasant feeling of perceived risk or danger, real or not. Fear also can be described as a feeling of extreme dislike to some conditions/objects, such as: fear of darkness, fear of ghosts, etc. It is one of the basic emotions.

We don't know about our future, and we fear about it. Thats called worry. Wory and fear are source of unhappiness. This is happen in almost all people in the world. Certain situations throughout life are particularly likely to make us feel worried.

Once acquired, the habit of worrying seems hard to stop. If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. To the extent that worrying is learned/conditioned behaviour, it can be undone. There are psychological gimmicks for undoing the worry habit. There are also obstacles.

How to stop fear and worry? This is my opinion about how to start worrying:

  1. Praying & always give thanks to the Lord beacuse we still alive

  2. Optimistic & think win

  3. Never fear when we loss or get fault

  4. Share problem with friend(s)

  5. Be honest with everything

  6. Learn from nature

  7. Continue living with something usefull, because worrying just waste our time

Worrying can make life difficult, but there are many ways you can help yourself. Although it takes time and energy, the result can be a less stressful, more fulfilling life.



andry said...

Mind fabricates fear.
--Lord Vako, Chronicles of Riddick

Learn to control our mind, and we'll be just fine.

sridewa said...

7 points is too much for me, i have only one:
"be on the right path."

Wahyu said...

I agree Andry, fear is from our mind. And we should control our mind to stop fear.
Curang lu, hehehe. Fear and worrying is caused by the thinking that we not on the right path. If we feel that we on the right path why still worrying? ;)

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